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Hedonic adaptation acts like a safety guard preventing us from spiraling into the abyss of depression after negative life events. Happiness is more than a feel-good state. Entire books have been written on how we can capitalize on the performance-enhancing effects of happiness and use them to create more success for ourselves. Rather than the result of success, happiness seems to be the cause of it.


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Applying these strategies in your life takes planning, effort, and dedication. The book explains why each activity works and then gives multiple ways to practice it. Otherwise, as Lyubomirsky says, you might as well forget about happiness. And yes, you can fix this disease of overthinking! Not only has it helped me beat the curse of overthinking, it has also made me a happier, kinder, more compassionate, more productive, and overall better person. In short: mindfulness is great. So how do you practice it? There are two ways: formal and informal. Formal practice is what we call meditation.

You take time out of your day to focus on an object of concentration e. We call this mindful eating, mindful cooking, mindful showering, or mindful commuting. Whatever you do, you give your full attention to it. When you get lost in thought, you bring your attention back to the task at hand. Goals give you meaning, a sense of purpose, a feeling of control, and a positive outlook on life. They get us fired up and out of bed in the morning. They put us into that high-performance state of enthusiasm, positivity, and motivation.

If you want greater happiness, figure out a worthwhile project and get on it. Happy people have projects.

Some of my favorites are:. If you enjoyed this, consider signing up for our newsletter to get the latest articles and other valuable resources for free. Nils Salzgeber is an Amazon 1 bestselling author and co-founder of NJlifehacks.

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He is a productivity and personal transformation specialist who combines personal experience with modern science. He quit university at the age of 21 after successfully making the leap to entrepreneurship. Since then, he has been traveling the world, built several successful online businesses, and published two books.

Hi Ehsan, thanks for the suggestions. Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page. Who is The How of Happiness for? Anyone interested in becoming happier.

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Anyone interested in a scientific approach to happiness and flourishing. Anyone looking to improve their life. Take a moment to consider. Might it be: A relationship?

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More flexibility at work? A new job that better provides for you and your family? An extra bedroom? A more attentive spouse? A baby? Looking younger? Relief from your bad back?

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Losing weight? Your child excelling at school? Knowing what you really want to do with your life? More supportive, loving parents? Cure from a chronic illness or disability? More money? More time? None of these things will make you substantially happier. The catch is that we tend to look for happiness in the wrong places.

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What we believe would make a huge difference in our lives actually—scientific research shows—makes only a small difference, while we overlook the true sources of personal happiness and well-being. Together, we were essentially able to identify the most important factors determining happiness, represented in the following simple pie chart. In other words, half of your level of happiness is fixed, hence the word set-point.


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This explains why some kids in Brazilian slums can be just as happy as grumpy millionaires in the Western world. This refers to our behavior: what we do and how we think. As far as boosting our happiness goes, this is where the money is. Plus our behavior is much easier to change than our circumstances. So there you have it.

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Yet they have been drummed into us, socialized by peers and families and role models and reinforced by the stories and images ever-present in our culture. Many of the presumed sources of happiness seem so intuitive and so commonsensical that all of us—even happiness researchers! This is where science can shine a clear and vivid light. The three major myths about happiness that we tend to fall for are plainly illuminated by the happiness pie chart. Sonja Lyubomirsky mentions the following three myths in the book: Myth No.

We think she made a big mistake. Read the rest of this chapter at Inc. You know the feeling. Cabin fever. Even the most introverted are still part of Homeous Socialitus Erectus, which is why prisoners fear The Hole more than living with other inmates. Read the rest of this chapter at the Signal vs.

A lot of the petty evaluation stats just melt away. But the real threat is that they will wind up working too hard.

In fact, the further away you are from both meetings and managers, the more work gets done. This is a manifesto for discarding stifling location- and time-based organizational habits in favor of best work practices for our brave new virtual and global world. If your organization entrusts you with the responsibility to get things done, this is a must-read.

Now I know why.